Sunrise Yoga Practice with Elements of Surya Namaskar and Vinyasa Flow

Namaste! This practice is built on Syrua Namaskar (Sun Salutations) sequence and includes elements of Vinyasa Flow. Asanas flow smoothly one into another, which allows you to work on all your muscles, built strength, as well as calm down your mind in a moving meditation. This complex is great for mornings as it is gently warming up your body and gradually prepares you for a deeper stretch. Sun Salutations will charge you with energy and a good mood for the whole day! Have a great class! Om:)