This is a home version of a yoga class that I would teach at the yoga studio, shortened to suit 45 min.
In this Full Body Yoga Class Video I focus on hips (some standing poses to balance, a head-to-knee pose, a butterfly pose etc.) and forward bends exercises). It is important that the forward bend comes from the hip joints, don't overstress the lower back.
When practicing observe the position, feeling what's happening in the body. Be present and don't let the mind wander around. Make hatha-yoga your meditation.
Shall we start?
If you have a question regarding yoga or a request for a certain type of yoga class, please leave a comment below and we will do our best to respond! If you find some mistakes, please let us know. Your comments help improve the videos.
Check out more information on yoga, wholesome lifestyle and spiritual development on our website: http://www.en.oum.ru/ Facebook: http://www.facebook.com/EN.OUM.RU/ Thanks for watching, please remember to subscribe if you want to stay tuned!