The meaning of Mantras in different styles of yoga practice. The influence of sound vibrations. D.Chudina

The lecture of the teacher of the club oum.ru Daria Chudina. 

• What is the sound and how it affects our body. 
• The effect of music and words on the human state. 
• Mantra - the practice of the deep impact on the consciousness. 
• Sanskrit and the Russian language. 
• What the classical yoga texts say about mantras. The place of mantrayana in Patanjali eightstaged yoga. 
• Mantra and prayer - differences and similarities. 
• Japa and Praise - the practice of purchasing qualities of respected power. Sacrifice through mantras. 
• The impact of mantras on the subtle body and shell of the man (sharira and kosha). 
• Mantra is one of the ways of nadis purification (energy channels). 
• The use of mantras in different styles of yoga: Ashtanga-vinyasa yoga, Kundalini yoga, Vini yoga, Yoga nidra, Sivananda yoga, Iyengar yoga etc. 
• Patanjali welcome mantra. Who is Shesha/Adishesha. Why to welcome the Teachers. 
• Mantra yoga - the oldest system of self-development. The power of mantras on the example of the events of Mahabharata. 
• The ways of mantras presentation: Vaikhari, Upanshu, Manasic and Likhit japa. 
• Recommendations for the mantra-yoga practice. 
• What is Bija-mantra. 
• The OM mantra - the greatest of mantras. Mentioning about OM in the ancient texts. 
• The technique of OM mantra. 
• The need of beads. 
• Asanas and mudras to practice mantras. 
• How often should I practice the OM mantra. 
• The quality of mantrayana practicing. 
• Mantras to different Gods, Nature elements - how to choose a mantra for practice. 
• Music in yoga - help or difficulty. 
• Video contains the illustrative materials. 

Moscow, 2015. 
The lecture was delivered in the framework of YOGA-WAVE project.

translation and voice-over Maria Marjevscaia