The Essence of Yoga. Yama and Niyama
-Principles of morality and self-discipline
-First stages in yoga
-Answers to participants’ questions
Ecovillage (ecosettlement) 2012
-Principles of morality and self-discipline
-First stages in yoga
-Answers to participants’ questions
Ecovillage (ecosettlement) 2012
Yama and Niyama. How does yoga begin?
Ashtanga yoga.The eight limbs of yoga according to Patanjali.