The Essence of Yoga. Karma and energy

– Karma and energy accumulation in a body

– Difficulties on the way of a yoga-teachers

– Energy classification (apana, samana, prana, udana and vyana-vayu)

– Kunjal effeciency

– Chakras and castes

– Necessity of serving others

– Principle energetic channels (Sushumna, Ida, Pingala)

Translation: Eugene Baranov, Marina Lysyak
Voice: Marina Lysyak

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