The Essence of Yoga. Apanasati pranayama

-Breathing exercises and life of modern man.
-How to practice pranayama in city.
-Rare pranayama in Russia, probably because of its features and efficiency.
- Reasons, not to do this pranayama for untrained person on the Way in self-cultivation. 
Was read in a special place: India, Bodgaya, under the Bodhi tree in 2013

Translation and Voice: Lysyak Marina